How to: Manifest your desires

Mirador de Bottle Beach at Koh Phangan, Thailand.


Energy is everything. And energy moves in waves that go up and down. These waves are known as frequencies or vibrations. Every moment, reality is a manifestation of vibrations. Manifesting something means to create something or turn something from an idea, thought, feeling or belief into physical reality.

We naturally have a vibratory frequency range that we rarely go outside of, our base level of consciousness. This is controlled by our habitual and predictable ways of thinking, feeling and acting. As habits are part of our subconscious, it requires some effort to change. To manifest a positive change in our reality, three things are effective:

  1. Chose the highest vibration

  2. Learn more about how vibration works

  3. Make it happen

You don’t get what you want; you get what you are, this is important to understand. It’s who you are that makes the difference.

But what are you? You are energy that is vibrating at a certain frequency. At the core, this is who you are. Your sense of identity, core beliefs, consistent thoughts and feelings can change your energy and vibration.

The importance of the Law of Attraction and the Law of Vibration

Everything and everyone is made up of cells. The frequency of something tells you how fast or slow a vibrational pattern is. If something vibrates quickly, we would say it has a higher vibration, higher energy, or a higher frequency. If it oscillates more slowly, we would call that a lower vibration, lower energy, or a lower frequency.

The fundamental idea behind the Law of Attraction is that like energy attracts like energy.  So energy vibrating at a certain frequency attracts other energy that is also vibrating at the same frequency.

The Law of Vibration is important to manifestation because we are much more space than matter and this law operates in the world of space. Therefore, focusing on the energetic part of ourselves is so much more efficient for creating change than working to change matter around and within us.

To manifest your desires, do everything you can to raise your consciousness, become aware of the higher vibration you can chose in every moment.

Change the vibration of your cells, change your reality.

Two examples for manifesting desires

  1. Higher emotions

One powerful way to influence your vibrational frequency is to change your emotional state.

When you choose to feel happy, you create an energy vibration that is in harmony with happy feelings.  This then attracts more people, situations and opportunities that bring happiness to you.

And of course, emotions also hold vibrational frequencies, and working with your emotions can help you navigate them. "Emotions are powerful guides to shift us into a higher, more balanced state of being," emotions range from very low frequency (fear, shame, anxiety etc.) to very high frequency (joy, love and gratitude).

There are no bad feelings — it's all energy that wants to move. When we feel anxious or stressed, this is simply energy that wants to move through us and be released. Instead of holding on to these feelings, carrying them as luggage, we can let them go to maintain a higher frequency.

It all starts with awareness. Notice how you feel as you go through the day.  What situations or people trigger negative emotions?  What tasks or activities are you doing that don’t feel good?  How you feel is the best way to determine how your vibrational frequency changes from high to low.

One example of noticing energy is in social situations, you’ll feel the energy of different people.  Some people radiate energy and light up the room. They’re positive, enthusiastic, and full of life.  Other people can drain your energy if they complain, moan or think and talk negatively. Become aware of higher vibrational situations and chose wisely.

2. Abundance

Rhonda Byrne speaks about love & gratitude in relation to abundance in her book The Power.

If you have an abundance mindset, you will attract abundance. A lack or scarcity mentality will attract more lack and scarcity.

Imagine what you want, feel the happiness and love inside you, and the attractive force will find the perfect way for you to receive it. Our human minds are limited but the intelligence of the universal mind is unlimited.

If you want to travel, get a more fulfilling job, receive training in music, painting or cooking - imagine it! All these things can manifest into your reality in an endless number of ways.

Gratitude for the abundance you have received is the best insurance that the abundance will continue. If you use gratitude a little, your life will change a little. If you use gratitude a lot every day, your life will change in ways you can hardly imagine. Not only does gratitude multiply everything in your life, it also eliminates the negative things.

The more you give love, the more alert and aware you will become. Love brings awareness. As you make a conscious effort to notice as many things as you love each day, you will become more aware and alert.

One way to stay alert is to trick your mind by asking questions such as "What can I see that I love?" "How many things can I see that I love?" "What else is there that I love?" "What can I see that I'm passionate about?" "Are there more things I can see that I love?"

If you would like advice on how to manifest your desires in your life:

Feel welcome to contact me

Paul Bach

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